Year of Beauty
Why does the path to healthy hair begin within?

Do you long for beautiful, healthy and radiant hair? Believe us, cosmetic products alone are sometimes not enough. Beautiful hair needs much more comprehensive care. The combination of a balanced diet, a healthy lifestyle and appropriately selected food supplements can truly transform your hair.

The Year of Beauty ESSENS celebrates healthy self-confidence, inner well-being and caring for your body with kindness. ESSENS knows that beauty is not just about the look, but also about feelings. When you feel good, you are beautiful - and it shows. Healthy hair is not just the crown of beauty - it is the reason for feeling good, self-confidence and joy from every day.

See how to care for your hair with ESSENS to keep it healthy and full of life.

Nutrition and lifestyle

These two essential activities are reflected the most in life. What does this mean specifically? What to eat and do to make your hair, nails and skin look beautiful?

A diet rich in proteins, vitamins and minerals – supports hair growth and strength, while stress and lack of sleep worsen their condition.
Gentle care – frequent ironing or dyeing weakens hair.
Regular exercise – improves blood circulation to the scalp. Healthy hair is a reflection of the overall condition of the body.

Top substances and foods for beautiful hair:

Biotin (eggs, salmon, nuts) – helps process proteins and supports the production of keratin.
Proteins(eggs, meat, legumes, tofu) – the basis for overall hair growth.
Iron (red meat, lentils, pumpkin seeds) – iron deficiency is often one of the causes of hair loss.
Zinc (nuts, whole grains, seeds) – supports the regeneration and growth of hair and nails.
Omega-3 fatty acids (fatty fish, flax seeds, chia seeds) – nourishes the scalp and keeps hair shiny.

The sweet path to beautiful hair

Discover ESSENS Gummy glow biotin. These delicious gelatin gummies are full of biotin.

Biotin is a vitamin that supports the production of keratin, strengthens the hair structure and improves the overall quality of the hair, but also provides the body with many other benefits:

Maintains the normal condition of the mucous membranes
Supports psychological well-being,
Reduces fatigue,
Has an effect on the properly functioning metabolism.

Give your hair the support it deserves. Combine a balanced diet, a healthy lifestyle and targeted nutrition in the form of ESSENS Gummy Glow Biotin.

Hair and nail food supplements: Do they really work?

Yes. Hair is made up of approximately 90% keratin and its growth depends on the availability of nutrients and the overall condition of the organism. Properly selected dietary supplements and their regular use can supplement the substances that the body lacks and, as a result, improve the quality of hair and nails.

Be with #ESSENS

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